Symptoms of phobia

Symptoms of Phobia

Learn to live your life without the pressures of fear, anxiety or phobia. Uncover articles and information that will help your conquer your fears and phobias for good. Whether you have a phobia or know someone close to you that maybe anxious or fearful then this article is sure to be of interest to you.

fear, anxiety, phobia, symptoms of phobia

Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels of tension.

Although a sufferer may realise that the muscular pain and breathing difficulties they are experiencing are merely a response to stress if the bodily reaction is extreme enough it may give rise to a fear of the symptoms of phobia: a fear of the fear. Anticipation of this discomfort, the fear of chest pain or hyperventilation can produce the stress that triggers these symptoms.

Some of the physical symptoms of phobia include:

shaking/trembling

sweating excessively

nausea

dizziness

hyperventilation

chest pain

freezing

As fear levels increase, the mental processes intensify and distort. A phobic person will overestimate the danger

 

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