Sweet vidalia onions are the pick of the season by maria walls r.d. senior nutritionist weight watchers international inc.

Sweet Vidalia® Onions Are The Pick Of The Season by Maria Walls, R.D., senior nutritionist, weight watchers International, Inc.

If you're in the mood for something sweet, consider an onion.

Sweet Vidalia® Onions Are The Pick Of The Season by Maria Walls, R.D., senior nutritionist, weight watchers International, Inc.

If you're in the mood for something sweet, consider an onion. Vidalia® Onions are packed with flavor, yet are mild and sweet enough to eat like fruit.

A good source of vitamin C, fat-free, cholesterol-free and sodium-free-no matter how you slice this onion, it's delicious. That is why it was chosen as the Weight Watchers® Pick of the Season this spring.

Vidalia® Onion, Mushroom & Pepperjack Quesadillas

Makes 4 servings

1 teaspoon olive oil

1 large Vidalia Onion, thinly sliced

2 cups sliced fresh white mushrooms

2 garlic cloves, minced

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup frozen or drained canned corn kernels

1 tablespoon chopped fresh cilantro

4 fat-free flour tortillas, 8" diameter each

3/4 cup shredded pepperjack cheese

1. In a large nonstick skillet, heat oil over high heat. Add the onion, mushrooms, garlic, sugar and salt; cook, stirring frequently, until vegetables begin to soften, about 3 minutes. Add corn; cook, stirring frequently, until mushrooms are tender a

 

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